Hi! Welcome
Nutrition Coach & FAM Educator helping you gain clarity so you can understand your cycle and live your life knowing exactly what to expect each month.
Brain fog, acne, and low sex drive, oh my! We’ll cover all of that here and more so you can finally start living your life with the energy you deserve.
I help women understand their cycles and optimize their hormones through nutrition
I know how it feels to be shuffled from doctor to doctor with each one telling you “your symptoms aren’t that bad” or that “it’s all in your head.”
But I’m here to tell you that even if your bloodwork is “normal” your symptoms are telling a bigger story. Waking up exhausted, fighting the 2pm slump on a daily basis while battling painful PMS symptoms and managing mood swings are symptoms. Not a life sentence. And you CAN live a full, healthy, fun life with a predictable cycle.
By now, you’ve probably been shuffled from doctor to doctor, constantly in search of answers for your health problems only to come up empty each time. I know how frustrating it is to feel like there’s no solution for you because I’ve been where you are. I know how it feels to wake up resenting your body and yearning for an answer to your health problems because I used to deal with the same challenges each day.
Imagine instead meeting with someone who hears you. Who validates your experiences and explains what’s happening in your body in a way you could understand. Who sees the gaps in your treatment and can help you find a better way to live your best life. I use my skills as a women’s health coach and Fertility Awareness Educator to not only help you ditch your symptoms, but also to thrive.
Want to know what makes my day? Helping women go from confused and frustrated to filled with energy, symptomless cycles and living the life that they deserve.
Are you with me?
Imagine yourself 3 months from now… you can predict your cycle like clockwork and know exactly what to do in each phase of your cycle to treat your body with the care and respect it deserves. Say goodbye to the days of snapping at your loved ones and bingeing on ice cream to try to ease your symptoms and hello to the life you’ve always dreamed of living.
Let’s take a look at how we can make that dream become a reality…
Imagine instead meeting with someone who hears you. Who validates your experiences and explains what’s happening in your body in a way you could understand. Who sees the gaps in your treatment and can help you find a better way to live your best life. I use my skills as a Women’s Hormone Specialist to not only help you ditch your symptoms, but also to thrive.
Want to know what makes my day? Helping women go from confused and frustrated to filled with energy, symptomless cycles and living the life that they deserve.
Are you with me?
1:1 Coaching
If you’re craving individualized, high-touch support and you’re ready to commit to your goals, a 1:1 coaching package would be the best fit for you. Inside of this unique program, we’ll take a step-by-step approach to assessing various factors that could be impacting your hormone health including gut health, nutrition and other lifestyle factors so you can finally break up with your cycle drama.
You’ll get…
1-hour Intake & Assessment Call
Personalized nutrition & hormone health recommendations
Biweekly 45-minute check-in calls
24/7 messenger support including text and voice messaging
Signature guides, cycle trackers, food trackers and journal templates in our HIPAA-compliant platform
Access to PDF & video resources curated for your unique needs
Access to all masterclasses & courses
Bye Bye Birth Control Group Coaching
Imagine all of the nutrition & hormone health information that you wish you had access to available right at your fingertips. Whether you’re a nutrition pro or are interested in learning more about the ways that various factors can affect your hormones, this small-group coaching program would be a great fit for you.
You’ll walk away understanding nutrition information that’s essential for coming off of birth control and improving your hormone health. The best part? It can be personalized and implemented immediately. You’ll learn my signature techniques for managing stress, improving sleep, gaining more energy (because who doesn’t want that?!) and understand how to stabilize your moods by balancing your blood sugar.
You’ll get…
6 weeks of small group coaching
Live weekly zoom calls including hot-seat coaching so you ALWAYS get individual attention
1:1 coaching call to create your own individual nutrition & hormone health plan
Group messenger support between calls
Weekly action items with a signature HW tracker correlating to each week’s educational focus
VIP upgrade for increased 1:1 support
The Less Stress PMS Protocol
Take a second and think back to your last problem period… after running to the bathroom, you were probably struck with intense cravings only to snap at your loved ones when they offered to pick up the Ben & Jerry’s (or pickles… I respect your style). At some point when this cycle repeated over the years, you realized that you couldn’t go on this way anymore.
That’s where The Less Stress PMS Protocol comes in. Throughout this self-study course, we’ll dive deep into all of the signs of PMS including mood swings, low energy, cravings, irregular cycles, painful periods, hormonal acne, and bloating/gut issues. You’ll walk away not only understanding your cycle, but armed with invaluable information to give yourself your best chance at a better cycle each month.
You’ll get…
3 Modules with over 25 video lessons + bonus trainings
Protocols for supporting gut health, stress management and balancing hormones
Downloadable resources including a gut health cheat sheet, stress response journals, and liver support checklists
Curriculum Includes:
Module 1: Gut Health and Inflammation
Module 2: Stress and Rest
Module 3: Balancing Estrogen and Progesterone
What people are saying.
“It has been so refreshing and fulfilling. Vicky takes the time to first get to know the person and get a feel for daily routine and living lifestyle and any stressors, eating habits etc. to map out a tailored plan because there is no such thing as a one size fits all approach. Vicky is not only a personal cheerleader through the ups and downs one may face with nutrition but also with personal things in life. It is nice to have this support system. Vicky's own personal experiences, make her so real and down to earth so it is easy confiding in her.”— Nikki, 1:1 Nutrition Client
"Before working with Vicky, I was struggling with coming off hormonal birth control, skin breakouts, fluctuating weight, and severely under-eating. My time with Vicky was AMAZING! It was so great learning more about my body and how to best support it through daily habits and diet. She helped me in clearing my skin, getting my metabolism working properly, reducing stress on the body, and getting my natural cycle aligned and reducing period symptoms. I have really learned to focus on how my body feels overall and prioritizing that. At the end of the day, you only have one body and how it feels day in and day out is so important for you to be able to do the things you want. Working with Vicky allowed me to put myself first and hone in on what I need to be doing to support it for happy hormones and a happy gut leading to an overall positive mindset and ability to put energy towards my other goals and business. Vicky is so supportive and really understands what you're dealing with and offers multiple solutions to find what works best for you! You will not regret the investment you make in yourself and in your time with Vicky!"-Ade 1:1 Nutrition and Cycle
“I was struggling with very painful periods, bloating, weight gain, and cravings. I had horrible PMS and migraines. Working with Vicky was great! I felt like a learned a lot more about my health and my period. I did not know much about nutrition and health for women before the program and now I feel much more educated. I am proud of my new eating habits. It was really important for me to have a breakfast each day within an hour of waking up and incorporate more protein into my diet. This practice has helped me to eliminate cravings and I feel more energized throughout the day. As a bonus, I look better physically and feel better mentally. If you have any amount of dissatisfaction with your period and fertility the program is right for you. It will teach you what you need to level up your health. Vicky shows us how to take real, actionable steps towards improving PMS and period pain with scientific evidence. Plus, the vibes of the group and Vicky are so encouraging. It's a blessing to have people who are on the same journey as you share their experience"— Amanda, Bye Bye Birth Control Group Coaching Member
“I've learned so much about the HPA-axis and how much my gut impacts the rest of my health. You don't know what you don't know and Vicky created a fluid program that will give you knowledge and power to make tiny, but powerful changes in your everyday life.”— Lexi, Less Stress PMS Protocol Member
Ready to learn about your period health?
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